Kate has a University Degree from Auckland University of Technology in B.S.R majoring in Nutrition and Physical Activity. She has worked with the National Heart Foundation of New Zealand providing research and support to establish healthy canteens in schools and Early Child Care Centres. Kate has an extenstive background in exercise prescription and training and is a keen gymie and runner herself. Kate knows the importance that exercise and physical activity plays in rejuvenating the body and mind especially aiding in health issues and weightloss. Hence, Kate combines both her nutrition and exercise experience in her personal programmes for clients.

Kate enjoys helping her clients get the results they want and feel great! Whether it be individuals or group challenges. She is a great advocate of healthy well being and regularly gives seminars for sport and recreation facilities and businesses.

Lifespark Nutrition is based in Auckland – Mt Wellington