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	<title>LifeSpark</title>
	<link>http://www.lifespark.co.nz</link>
	<description>Eat Right, Live Well</description>
	<lastBuildDate>Wed, 25 Jan 2012 22:24:05 +0000</lastBuildDate>
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		<title>Getting creative with crackers!</title>
		<description><![CDATA[Wholegrain crackers may not be on your &#8216;yum&#8217; list or your thought of something interesting or tasty to eat but once you start to get abit adventurous then they can really become quite delicious and you can revive your morning or afternoon snack.
A few brands I would recommend:
Arnotts Vitaweat crackers both the rectangular and round [...]]]></description>
		<link>http://www.lifespark.co.nz/2012/01/getting-creative-with-crackers/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=getting-creative-with-crackers</link>
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		<title>Heavensent jam</title>
		<description><![CDATA[Found a great jam on the weekend called Heavensent (company name)- the reason I liked it? It is made with honey not white sugar to preserve it. This means it has a lower sugar rating than traditional jams and therefore less of a spike in your blood sugar levels (honey naturally is lower in sugar [...]]]></description>
		<link>http://www.lifespark.co.nz/2012/01/heavensent-jam/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=heavensent-jam</link>
			</item>
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		<title>Warning: Caffeine overload!</title>
		<description><![CDATA[If you aren&#8217;t quite feeling refreshed after a break and you are still feeling tired or rundown, just be careful of the amount of caffeine you may be taking in to pick yourself up. Caffeine is a nervous system stimulant in which too much  (excess of about 300 milligrams, dependent on body weight and level [...]]]></description>
		<link>http://www.lifespark.co.nz/2012/01/warning-caffeine-overload/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=warning-caffeine-overload</link>
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		<title>A New Year, a healthier you!</title>
		<description><![CDATA[Ok the big events are over&#8230;Christmas and New Years. Time to get back into a good habit of eating your 5 plus a day, exercise, less alcohol, more fluids and regular meal times (and of course less sweets). What we don&#8217;t always realise is that it is our environment and mental/ emotional health too causing [...]]]></description>
		<link>http://www.lifespark.co.nz/2012/01/a-new-year-a-healthier-you/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-new-year-a-healthier-you</link>
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		<title>Alcohol- friend or foe?</title>
		<description><![CDATA[Most of us like to enjoy a glass of wine or beer (yes me included) at functions, going out for dinner or at a friends bbq. However it is wise to educate yourself on the effects of alcohol on the body, we all know from experience the positives (i.e. dutch courage for example) and the [...]]]></description>
		<link>http://www.lifespark.co.nz/2011/11/alcohol-friend-or-foe/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=alcohol-friend-or-foe</link>
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		<title>Secret to success for good energy and healthy weight?  Two words: Eating clean</title>
		<description><![CDATA[What do I mean by this? We have far too many products in the supermarket that tantalise our taste buds by offering new flavours or enhancing flavours with added sugar and salt. We have products that have taken whole foods like oats or grains and processed them so that they have been popped, baked or [...]]]></description>
		<link>http://www.lifespark.co.nz/2011/11/secret-to-success-for-good-energy-and-healthy-weight-two-words-eating-clean/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=secret-to-success-for-good-energy-and-healthy-weight-two-words-eating-clean</link>
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		<title>Easy ways to get fruit and vegetables in your day….</title>
		<description><![CDATA[Most people are pretty good with eating vegetables at night so here are a few tips to getting them during the day. If you want to avoid the 3:30 downfall a great way is to have vegetables at lunch and fruit in afternoon. The enzymes and vitamins they contain can really give the body a [...]]]></description>
		<link>http://www.lifespark.co.nz/2011/11/easy-ways-to-get-fruit-and-vegetables-in-your-day%e2%80%a6/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-ways-to-get-fruit-and-vegetables-in-your-day%25e2%2580%25a6</link>
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		<title>Foods to improve your sleep&#8230;zzzzzzz</title>
		<description><![CDATA[It&#8217;s that time of the year again and we start to feel the pressure. Often this can cause problems with our sleep with either getting to sleep or waking up during the night. There are a few lifestyle factors you need to address like what time you are getting to bed- best time is before [...]]]></description>
		<link>http://www.lifespark.co.nz/2011/10/foods-to-improve-your-sleep-zzzzzzz/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=foods-to-improve-your-sleep-zzzzzzz</link>
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		<title>Mighty Mushrooms</title>
		<description><![CDATA[Mushrooms may be small but they shouldn&#8217;t be underestimated. They can contain many quality nutrients that should put them on your daily meal or at least weekly meal planner.

Mushrooms contain about 80 to 90 percent water, and are very low in calories. They have very little sodium and fat, and 8 to 10 percent of [...]]]></description>
		<link>http://www.lifespark.co.nz/2011/07/mighty-mushrooms/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mighty-mushrooms</link>
			</item>
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		<title>The greatness of pancakes and fritters</title>
		<description><![CDATA[Pancakes and fritters; two great ways to stuff abunch of ingredients in a batter and fry it up for a quick meal or snack. Both pancakes and fritters use the same basic ingredients of flour, milk and eggs to make a batter. However pancakes are generally made thinner than fritters (hence pan cakes), fritters tend [...]]]></description>
		<link>http://www.lifespark.co.nz/2011/07/the-greatness-of-pancakes-and-fritters/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-greatness-of-pancakes-and-fritters</link>
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