The Lifespark difference…

Rather than spending hours on the internet finding out the latest fad diets or going to group meetings, achieve your goals safer and healthier by getting professional and friendly advice with a one on one personal consultation at Lifespark. We take in all aspects of your life not just your diet as there are many reasons we build up certain habits or emotions surrounding food and exercise.  We focus on your goals and develop a healthy eating and lifestyle programme  specific to your body so that we get the best results for you. We take the guess work out of eating healthy so that you know what products to shop for,  meals to prepare and don’t have to count calories. Lifespark- putting the spark back into your life!

 

Our consultants at Lifespark will be able to help you in:

• Weight loss

Be the weight you want to be! Harness the motivation and come see us at Lifespark!
-We look closely at under-eating vs over-eating plus exercise routine
-We look at emotions and identify triggers for success and falling off the wagon
- You will recieve a nutrition plan tailored to your needs and calorie intake plus ways to boost the metabolism
-Additional blood test may be required for additional information

 

Increase energy

Feel great every day. With proper eating you can!
-We look closely at macro and micro nutrient intake and eating habits
-It is very important that your lifestyle is balanced and you are taking steps to reduce stress. Lifespark can help advise you on balanced lifestyle actions

 

Sports/fitness Performance

Wether you are training for an event or just wanting to gain muscle mass or enhance performance what you eat plays a huge role.

With Lifespark we look closely at all meals, pre and post training plus main meals and performance days
A tailored nutrition plan takes the stress and hassel out of planning meals, Lifespark can help with travel plans when competing away.
- Gain muscle the right way, its not all about protein, you need to have a balance of carbohydrates, protein and fats.

 

Health Concerns

You don’t always have to rely on medication to alleviate health issues, nutrition plays a huge part of optimal health.

Lifespark can also help alleviate and prevent a number of health concerns such as lowering cholestrol, high blood pressure, relieve intestinal distress (IBS), diabetes, menopause symptoms and immune problems.

The initial consultation is 1 hour 15min and includes:

• Analysis of current lifestyle, including diet and exercise habits.
• Goal setting, short (i.e. special event) and long term.
• A personalised eating plan to achieve your goals while fitting in with your lifestyle.
• Training in meal planning so that eating healthy and achieving your goals is cost effective and easy.
• Bioelectric Impendence Analysis assessment for body composition and girth measurements to review results.
• Ongoing support in achieving your goals with follow up meetings.

A blood test may be required for additional health information

The Initial consultation is $135

Follow up appoinments are 30mins and $40

Pre-pay for 3 follow up appointments and get a $15 discount at only $35 each

New Nutrition plans for existing clients are $60

At LifeSpark Nutrition we offer a number of different packages for people to help make achieving your goals easier. These include couple or group discounts.

New! Lifespark now offers phone /email consultations so that travel doesn’t have to be a barrier for great advice! Enquire today!