Home Consultations
Great results start from the home environment
- ‘I can’t exercise as can’t leave the children’
- ‘It’s raining outside’
- ‘Can’t think of anything nice to make for lunch or dinner’
- ‘Healthy eating is too expensive’
- ‘What to make for kids lunches’
- ‘My kids are fussy’
- ‘Eating well takes too long’
Sound familiar??
Lifespark Healthy Food Home visits
Healthy Food, Healthy Family is a new service offered by Lifespark. Our aim is to provide a fun and interactive home based service focused on a family’s eating habits and physical activity within the home. We help you assess your standard panty and fridge items in relation to your dietary needs and health objectives. In addition, show you how to get a successful work-out at home, using no gym equipment (unless you have it at home).
Your 45min home visit will include:
-An assessment of pantry and fridge- What else can you make with what you’ve got?
-How to shop smart for your body and budget, complete with shopping list and ideas.
-How to boost the nutrition content of meals – are your foods/ meals beneficial to your dietary needs and health goals?
-Food demonstration with existing foods (if possible)
- Great ideas to spark creativity so the family never gets bored
-A demonstration on how to perform fun exercises around the home and turn in into a great workout.
Lifespark will then provide a full write up plan of everything discussed for you to keep.
(Tailored nutrition plans for personal goals are not included in price).
Prices will differ for travel time, prices from $105. Enquire with Lifespark Now!