What’s new!
Kate’s latest recipes…. If you are not keeping up with Lifespark on Facebook then check the ‘what’s new’ for the latest recipes. We will post them here and then add them to the appropriate recipe section.
Beetroot and vegetable fritters
Beetroot and vegetable fritters
Ingredients
1 med beetroot
1 large carrot
1 med zuchinni
1/2 onion
2 eggs beaten
Extras like coriander or parsely
1Tb lite mayonnaise
1Tb wholegrain mustard
Grate all vegetables and put into a bowl. Finely chop onion (optional) and add. Add mayonnaise and wholegrain mustard and the 2 beaten eggs and mix well together with the coriander/ parsley. Take a large spoon and put heaped mixture into hot pan with a little oil and pan fry each side for about 4 mins.
Makes around 6-8 depending on your size.
Keep up to date with Lifespark on Facebook!
Kate loves to put new recipe ideas online and little tips of the day. So give Lifespark the thumbs up and keep the updates rolling.
What about our blogs….
We try keep the knowledge rolling as education is key to a healthy lifestyle, from diet and exercise to stress relief. Our blogs are updated fortnightly with new information to keep you focussed and motivated to live a healthy life.
Lifespark Supermarket Tours
Join Kate on one of her fabulous supermarket tours to understand what you are really putting in your trolley. We take a closer look at nutrition labels, marketing claims and food additives plus some great meal ideas. The tour is only $15 which includes an info pack and is run from the Mt Wellington Countdown on Mt Wellington Highway. Alternatively get a group of friends together (min 6) and Kate will come to your local supermarket. The next tours will be on Wednesday 22nd February at 5:45pm to approx 7pm. Register via contacts page on www.lifespark.co.nz
‘Kate provided a fun and informative evening and although I thought I knew most things about what to look out for in foods, there was still plenty to learn.’ – Jessica
‘Wow I learnt a lot, didn’t realize how many food additives I was adding in my diet from choosing options I thought were healthy, I have gone back to basics rather than buying too much packaged food, thanks Kate’ – James.
‘I thought eating healthy was expensive but Kate showed me some great ways to feed my family for less than I’m spending now’- well worth the tour- Fiona.
How do you really rate your diet?
Take the Lifespark Checklist and hopefully you can tick at least 80% of these boxes. If not, there may be some changes you need to make to help you LOOK and FEEL good 
Look great and feel Amazing on your big day!
Bride and Groom Packages
These packages are designed to kick start or boost your healthy eating routine and make sure you are eating the foods you need to support weight loss, great energy, reduce stress, skin clarity, alleviate bloating or combat emotional eating.
